02122013 WOD

Who the Daddy?

Two Rounds of:
Run 200 meters with a 20kg plate overhead
10 KB Swings 20kg
5 KB Snatches 20kg (each arm)
5 KB Overhead Squat 20kg
5 Weighted Push Ups 20kg
10 Butterfly Sit Ups BW

Thompson Hero

10 rounds of:
15 ft Rope Climb, 1 ascent
40kg Back squat, 29 reps
120kg Farmer carry, 10 meters

Begin the rope climbs seated on the floor.

For Time