02062014 WOD

In teams of 2

AMRAP 20 Minutes

10 Hand Release Push-ups
10 Straight Leg Sit-ups
10 Box Jump Overs (24 / 20)

One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.