01122016

50 Snatches (any variation, work load split as partners wish)

Then straight into…
One partner rows whilst the other throws wall ball shots. Both Partners must be working at the same time but teams can divide the work as they wish.
SCORE IS TOTAL SNATCHES + WALL BALLS + CALORIES
Wall Ball Weights
All Males 9kg
All Females 6kg
Wall Ball Heights
All males 10 foot
All females 9 foot
Snatch Weights
M 40kg
MM 35kg
F 30kg
FM 25kg