01122016

  1. Yoke Walk
  2. 8 Minutes

    50 Snatches (any variation, work load split as partners wish)

    Then straight into…
    One partner rows whilst the other throws wall ball shots. Both Partners must be working at the same time but teams can divide the work as they wish.
    SCORE IS TOTAL SNATCHES + WALL BALLS + CALORIES
    Wall Ball Weights
    All Males 9kg
    All Females 6kg
    Wall Ball Heights
    All males 10 foot
    All females 9 foot
    Snatch Weights
    M 40kg
    MM 35kg
    F 30kg
    FM 25kg