010302015 WOD

Warm Up
2,4,6,8,10,8,6,4,2
Sit-Ups
Press Ups
x3 Squats

Four rounds of…
30s Plank
30s Leg Lifts
30s Side Plank (left side)
30s GDGU with Jazz Hands
30s Side Plank (right side)
30-60s Handstand Hold

Team WOD
Girls v Boys 600m Farmers Carry for Time

Carry farmers walk bars (~60% DL 1RM) as far as possible then let your team mate take over. Just like a relay race but with no fixed hand over point.