010302015 WOD

Warm Up
Press Ups
x3 Squats

Four rounds of…
30s Plank
30s Leg Lifts
30s Side Plank (left side)
30s GDGU with Jazz Hands
30s Side Plank (right side)
30-60s Handstand Hold

Team WOD
Girls v Boys 600m Farmers Carry for Time

Carry farmers walk bars (~60% DL 1RM) as far as possible then let your team mate take over. Just like a relay race but with no fixed hand over point.