01022016

Monday’s Training…

Warm up
3 minute skip
3 minute SkiERG
3 minute skip

Strength
Work up to Bench Press 1RM

Then:
12EOMOM
Even = 2 Bench Press @ 80% 1RM
Odd = 2 Strict Pull/Chin Ups

Skill/Core
Work up to Heavy TGU
Then: 4×1 (each) TGU

Conditioning:
8x (20sec Sprint/10sec Rest) AirDyne or Row
Rest 2 minutes
8x (20sec Sprint/10sec Rest) AirDyne or Row