06122016

Block 1 10 G2OH 2min row 2min rest x3 Block 2 10 Back Squat 2min Airdyne 2min Rest Block 3 For Time: 50 TTB split however

01122016

Yoke Walk 8 Minutes 50 Snatches (any variation, work load split as partners wish) Then straight into… One partner rows whilst the other throws wall ball shots. Both Partners must be working at the same time but teams can divide the work as they wish. SCORE IS TOTAL SNATCHES + WALL BALLS + CALORIES Wall Ball Weights All Males 9kg All Females 6kg Wall Ball Heights All males 10 foot All females 9 foot Snatch Weights M 40kg MM 35kg F 30kg FM...

04062016

Strongman Total 1) 25m Max Farmers Walk for kg’s 2) 25m Max Zercher Yoke Carry for kg’s 3) 25m Max Overhead Yoke Carry for kg’s 4) Total kg’s from the three events for score. Biggest amount of kg’s shifted is the...

03062016

Workout 1 3RM Height Box Jump Workout 2 12EMOM Even: 10c SkiErg Odd : 3 x Box Jumps 30″/24″ Workout 3 Seven Rounds of… 1 minute to complete: 2 reps back squat 70% 1RM 150m Sprint Then max Wallballs 9/7 in the remainder of the minute for score. 2 minutes rest. Total the reps for wallballs for final...

21052016

CrossFit Strongman First… Build to a 1RM for the day on Continental Clean and Press with the Axle Bar. Then… Teams of three 100 Atlas Stones to Shoulder AHAP as a trio working in rotation. BUT EOMOM 2x Log Clean & Press per person in the trio. 60/30...

20052106

Friday’s Group Training Scale The Heights Qualifier 2 WOD For time… 200 Alternate Leg Skips 40 Knees Raises 30 Wall Ball Thrusts 9/6 20 STOH 45/35 10 Back Squats 45/35 Then… You can’t call it CrossFit WOD Five rounds for time of… 3 Atlas Stones to Shoulder 0.75 BW 20 Calories SkiERG CrossFit...