StrongBox -October 2018

Team day out at CrossFit Reading

Tom Clean Pull
Ana Deadlift
Luke Split Jerk
Tom levitating a barbell
Deano Bench Press
Mitz Overhead Press

StrongBox October 2018

UNDER CONSTRUCTION

Tom Clean & Jerk
Luke Clean
Amy Snatch
Luke Snatch
Mitz OH Squat
Mitz full extension
Rich Eye's Up The Barbell
Harry Bench
Deano Back Squat

Would you like to join a strong box??

Lets get henching