Powerlifting Workshop June 2016
One day intensive workshop in Staines-upon-Thames with Adam Pickles, European Champion Powerlifter
Powerlifting Workshop in Staines-Upon-Thames
Adam Pickles fresh from Australia where he currently resides was good enough to take time out of his busy schedule to visit White Noise Gym for a Powerlifting Workshop in Staines-upon-Thames.
Adam’s brief for the day was directed towards form, technique and breakdown in technique under load.
Basic structure of the day..
- Fundamentals of strength and outline of periodisation
- Squat, theory
- Squat, practical
- Bench, theory
- Bench, practical
- Deadlift, theory
- Deadlift, practical
- Overcoming plateaus and sticking points
It was a very informative and well delivered workshop in Staines and we definitely took away some great pointers, three being…
- Squat with your shoulders
- Bench with your legs
- Deadlift with your soul