Personal Training

Personal Training Sessions in Staines-Upon-Thames

Personal Training Staines

Staines based personal training gym

We specialise in transforming you from unfit, unhappy and overweight into a person you truly love, a fit, happy, confident person that wakes up everyday looking forward to choosing what to wear and having the energy to take on the day and anything it may throw at you. Do you remember when you last felt like that?

Do you:

– Lack motivation to really make that change?

– Feel like you don’t have enough time?

– Have a lack of self confidence or self belief?

– Feel like you need a kick after an injury or illness?

– Feel like your work gets in the way or is too stressful?

– Feel Lazy?

– Lack encouragement and support from others?

– Lack the understanding or knowledge to rapidly transform your body and life?

– Feel turned off and de-motivated by the impersonal gym memberships.

If so then you are in the right place!

Our philosophy at White Noise Gym in Staines is that a change in your body should last a lifetime, we will introduce you to new ways of approaching your training, life and nutrition to build the foundation for new habits and a new lifestyle to ensure you not only achieve the results you desire, but you keep them as well. We believe your rapid body transformation needs to be approached from a multitude of different angles and all need to be designed around YOU.


All of our training sessions take place in our brand new state-of-the-art training facility located just outside Staines-upon-Thames and we have sessions available 24/7. The gym is completely private just for our clients and has been designed completely around creating the best environment for the most dramatic results. Each session will be approximately an hour long with one of our expert Body Transformation Coaches, we have handpicked the best around each with their own areas of expertise and unique styles to really bring out the most you have to offer.


All of our packages include a fully individually tailored nutritional plan, we have an in-team nutritionist with a masters degree in sports nutrition who will design your diet plan around your goals, your lifestyle and your current body shape. We have never understood why you get offered a generic nutrition plan with most Personal Trainers and gym memberships, nutrition is never a one size fits all approach, everybody reacts differently and you need that expert INDIVIDUAL advice to ensure you’re making the progress you deserve.

Accountability, Support and Mindset

There are 168 hours in a week. Our extremely dedicated clients spend a maximum of 6 hours with us a week. That leaves 162 hours in the week that most people are left to their own devices with most Personal Trainers and gyms. Not you, not with us. At White Noise Gym in Staines you will be assigned one of our expert trainers as your mentor to guide you through your plan, get added into our fantastic community of like minded individuals. You are never on your own when you’re with White Noise Gym in Staines.

Now we don’t just take on anyone, our training gets extraordinary results, but it’s also tough. We are only looking for you if you are totally dedicated to taking a big U turn in your life. Is that you? If you believe it is you can apply to work with us by filling in this form for your first session.

We are almost at capacity now so make sure you get your form in quickly!

Zoe Tims Results100kg Deadlifts with PT Client

“…a really nice guy and you will be made to feel welcome no matter what level you are at”

“Very knowledgeable friendly person PT sessions are great Taylor’s sessions to your needs and levels…” 

“I’m loving learning Strength Training with Paul – Strong is Sexy or will be….. :)”

Get in touch to get started!