Barbell Beginners Programme

The Barbell is just the beginning...

On Ramp Beginners Course

The aim of the ON RAMP BEGINNERS programme is to teach you the basic movements used in the gym and to work on your skill development. We will prepare you to enter the group classes or any gym knowing that you can confidently carry out the movement safely and efficiently.

The core barbell movements are:

The Squat
The Front Squat
The Overhead Squat
The Press
The Push Press
The Push Jerk
The Sumo Deadlift
The Deadlift
The Bench Press

These are just the basic movements; we will also be teaching you Kettlebell skills for conditioning, gymnastic skills for midline stability. Plyo-metric skills like box jumping, jump rope work. All these and many more will be covered in the Barbell Beginners Programme.

Once you’ve completed the On Ramp Course…

Once you have completed the Barbell Beginners Programme you can confidently take part in the group classes. Group training is excellent for motivation and you will always push harder training together than what you will training alone.

A typical class will consist of the following:

Warm up
Skill/Strength work
Talk through the Workout with scaling options
The Main Workout
Cool down stretching
Remember the Workout is scalable to your ability/skill level so no matter what you always get a good stimulant workout.

At White Noise Gym we encourage our community to grow as one, upon completion of your workout feel free to hang around and encourage each other, share tips or ask any questions.

Emma Back SquatsOverhead PressHexbar Deadlifts

Stop procrastinating and do something exciting... here to come and join us.