Grab a FREE weeks training at White Noise Gym

Complete beginner or massively experienced we can get you started right away...

Train at White Noise Gym for FREE?!

You can have a free trial week at White Noise Gym. Please sign up

Click on the button next to the ONE FREE WEEK CARD and fill out the form to sign up with White Noise Gym. You now have a whole week to try out, CrossFit, olympic weightlifting, strongman, gymnastics and BoxFit. You can do just one session in your free week or ALL twenty two.

A typical hour session will start with a warm up, then do a strength & conditioning element to the workout to get you strong and to get your heart really racing. We then stretch off and cool down and send you on your way.

During your free sessions you will get a good sense of what we do at White Noise Gym, and we will get to know your strengths and weaknesses so if required we can scale the CrossFit, olympic weightlifting, BoxFit, gymnastics or strength training classes to meet your individual requirements and advise on the training required to match your goals.

We look forward to meeting you on the gym floor and don’t be afraid to start, we’re warm and friendly and big and smiley…. most of the time.

CrossFit Staines Weightlifting Club Repeatability TestCrossFit WOD

The only thing you have to lose is body fat...