FREE Session at White Noise Gym

Complete beginner or experienced CrossFitter we can get you started right away...

Want to start at White Noise Gym for FREE?

You can have a free trial session at White Noise Gym. Please sign up

Click on the button and fill out the form to sign up with White Noise Gym. A typical hour session will start with a warm up, then we usually do a strength element to the workout and then on to a short sharp and intense CrossFit metcon to get your heart really racing. We then stretch off and cool down and send you on your way.

During your free sessions you will get a good sense of what we do at White Noise Gym, and we will get to know your strengths and weaknesses so if required we can scale the CrossFit classes to meet your individual requirements and advise on the training required to match your goals. We look forward to meeting you on the gym floor and don’t be afraid to start, we’re warm and friendly and big and smiley…. most of the time.

CrossFit Staines Weightlifting Club Repeatability TestCrossFit WOD

The only thing you have to lose is body fat...