Grab a FREE introduction class at CrossFit Heathrow
Complete beginner or massively experienced we can get you started right away...
Train at White Noise Gym for FREE?!
You can have a free trial session at White Noise Gym.
Click on the Free Trial Session you desire on the memberships and book on to any Sunday at 10am. This will be the perfect introduction to the CrossFit classes that we run here.
A typical hour session will start with a warm up, then do a strength & conditioning element to the workout to get you strong and to get your heart really racing. We then stretch off and cool down and send you on your way.
During your free session you will get a good sense of what we do at White Noise Gym, and we will get to know your strengths and weaknesses so if required we can scale the CrossFit, olympic weightlifting, BoxFit, gymnastics or strength training classes to meet your individual requirements and advise on the training required to match your goals.
We look forward to meeting you on the gym floor and don’t be afraid to start, we’re warm and friendly and big and smiley…. most of the time.