Staines-Upon-Thames's Original Crossfit Box
What is CrossFit?
CrossFit Staines the first CrossFit Box in Staines uses a universally scalable, strength and conditioning programme which delivers a fitness that is by design broad, general… Otherwise known as CrossFit. Here at CrossFit Staines our goal is the pursuit of excellence. As a CrossFit Affiliate we aim to enhance the fitness of all of our athletes across all areas of fitness. We aim to improve our athletes:
Cardiovascular and respiratory capability
Accuracy of movement
The White Noise CrossFit Staines Programme in an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour.
Workouts are constantly varied and unique, which means every workout uses different exercises, universal standards and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, you will always be challenged to achieve elite fitness. Anyone can excel at CrossFit Staines, and everyone who is committed will do.
We can change your life and how you view health and fitness. You will never be expected to lift weights beyond your fitness level or perform movements beyond your skill set. However, you will always be coached, encouraged and challenged to improve your performance and test your skill set.
Our doors open early and close late, and no matter what time you attend a group session there will be always someone here to help coach you through the daily WOD (workout of the day), or your goal specific training.
CrossFit Staines is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.
CrossFit Staines is a box that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs.
We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun. The CrossFit Staines Programme is a fitness and conditioning system taken from CrossFit HQ and such facilities such Hybrid Athletic CrossFit Strongman programming like Strongman WOD by Rob Orlando and the elite powerlifting gym owned by Louie Simmons Westside Barbell. This mix of training has proved in the gym many times to improve the health and fitness of our members.