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Strongman Saturday This is the training White Noise Gym was built on 5 rounds for time — 250m skierg or row AHAP 3 stones to shoulder at BW Then… Team Tire Flip Kalsu – Men V’s Women Every minute on the minute complete 5 burpees During the balance of the minute complete as many tire flips as possible. Repeat this process until you complete 100 tire flips as a team of...