Good afternoon you little CrossFit competition ho’

Good afternoon you little CrossFit competition ho’   Are you there now day dreaming at work slumped over your keyboard yearning to become better at the CrossFit comps you’re entering?   Can you smell the wallball as it bounces off the target but you, you little old butter fingers you keep catching it with your face instead of your hands because your eyes are full of tears because you should be an absolute fxxking beast by now and you’re not….   Yet.   We have the answer. The session you have been seeking. Where you can go bonafidely absolutely bloody ballistic. Where you can learn the skills necessary for full blown comps as a single, pair or team.   Welcome to…. Competitors Sesh.   It’s where Coach OCM rules. A coach so FXXKING GOOD he doesn’t even have a name; He became an acronym the second time he got into the final at Tribal Clash, back in 2018.   WTF is Competitors Sesh??? Find out HERE!   First session is this Sunday at 10am. Expected to last up to 2hrs.   Everyone...

Starting Strength

Starting Strength Programme The aim of the Starting Strength programme is to teach you the basic and fundamental lifts for training strength. The skills you learn can then be used in this gym or any other gym and will set you up for a life of strength training and fitness. The core movements aka ‘The Big Lifts’ you will learn are: Squat Press Deadlift Bench Press Clean Chin-Up Press-Up And many variants and assistance exercises for the ‘big lifts’ above. Learn Correct Form & Movement. We will take time to explain how to perform each lift, the benefits or the lift and the muscle groups it works. Every class will be taken by a level 3 personal trainer with free weight experience and good knowledge and working practise in the gym. A typical class will consist of the following: Overview of class programme & questions Warm up Demonstration of skill/s Coached session Assistance exercises especially for you Record of progress Cool down/stretch At White Noise Gym we pride ourselves on the quality of the movements we teach during the coached sessions (classes). The programmes we run are all tried and tested with our members and hundreds of thousands of athletes around the world. Our strength training programme is based on the great powerlifting & strength training programmes such as; Starting Strength, Stronglifts, 531, The Cube & Westside Barbells Conjugate System. Whats the deal? Cost of this programme is £85pcm. For this you will receive up to three coached small group sessions per week, access to the gym outside of classes, access to the full programme via an app where you can record...

Starting Strength Programme

Starting Strength Programme The aim of the Starting Strength programme is to teach you the basic and fundamental lifts for training strength. The skills you learn can then be used in this gym or any other gym and will set you up for a life of strength training and fitness. The core movements aka ‘The Big Lifts’ you will learn are: Squat Press Deadlift Bench Press Clean Chin-Up Press-Up And many variants and assistance exercises for the ‘big lifts’ above. Learn Correct Form & Movement. We will take time to explain how to perform each lift, the benefits or the lift and the muscle groups it works. Every class will be taken by a level 3 personal trainer with free weight experience and good knowledge and working practise in the gym. A typical class will consist of the following: Overview of class programme & questions Warm up Demonstration of skill/s Coached session Assistance exercises especially for you Record of progress Cool down/stretch At White Noise Gym we pride ourselves on the quality of the movements we teach during the coached sessions (classes). The programmes we run are all tried and tested with our members and hundreds of thousands of athletes around the world. Our strength training programme is based on the great powerlifting & strength training programmes such as; Starting Strength, Stronglifts, 531, The Cube & Westside Barbells Conjugate System.   Whats the deal?   Cost of this progarmme is £85pcm. For this you will receive up to three coached small group sessions per week, access to the gym outside of classes, access to the full programme via an app where you...

Changing Class Times

Good morning,   We’re changing the class times as from 1st February to give more options and to provide a better service to our members.   Weekly Time Table   12am to 6am Open Gym 6am to 7am CrossFit 7am to 6pm Open Gym 6pm to 7pm CrossFit / Gymnastics / BoxFit 7pm to 8pm CrossFit / Olympic Weightlifting Club / Gymnastics 8pm to 9pm CrossFit / Strength Training Club / Olympic Weightlifting Club 9pm to 12am Open...

Absolutely Nailed ‘The Best Nail Bar in Staines’

White Noise Gym AKA ‘The Best Gym in Staines’ is pleased to announce the opening this Monday of…. Absolutely Nailed ‘The Best Nail Bar in Staines’. Yes its a tag line that just keeps on giving 🙂 On offer in the newly decorated, refurbish and heated upper rooms of White Noise Gym you can now relax and have the following treatments… Manicure Pedicure Acrylic Extensions Gel Extensions Gel Polish (Chellac) Nail Art Each customer is welcome to a complementary Nespresso BUT we’re unable to give a complementary George Clooney.   Absolutely Nailed Opening Offers… The first three clients will be completely free of charge with donations welcome to cover costs of materials. The next five clients a 50% discount on any treatment. All work carried out by a qualified and insured nail technician.   Any questions or reservations please reply to this email. Please note that the offers are on a first come first served...

3 FREE Sessions at CrossFit Staines Town this January

This is the BIG finale. After this month we will no longer offer block cards of free sessions. If you’d like a 3 sessions for FREE card to try out our wonderful fitness parlour please click the link below, but first answer the below questions in your head… Do you want to try CrossFit for FREE? Do you want to try BoxFit for FREE? Do you want to try Olympic Weightlifting for FREE? Do you want to try CrossFit Gymnastics for FREE? Do you want to try Strongman Saturday for FREE? Do you want to try Staines’s favourite fitness parlour for FREE? Do you want to get fitter and healthier in 2019? If the answer is YES to one or more or the above questions then click HERE to claim you three FREE...