Kick Start Your 2017

It’s 2017 and to kick start your year we are running a brilliant offer of one months FREE training at White Noise Gym. We’re offering one whole FREE month to come to as many group sessions you like, morning or evening, CrossFit, Olympic Weightlifting or Strongman. After your first month you can then decide if the gym it is right for you. You are under no obligation to buy membership after the offer ends but if you do the prices are set out below in this mail. Please click HERE to get started. White Noise Gym is home to CrossFit Staines and Staines Weightlifting Club and is also a gym you can use for your own training. Typically the group sessions are capped at eight people per hour and you can expect one to two coaches to be on the gym floor at anyone time. This high instructor to student ratio gives you expert personal training quality tuition on hand if you need it and allows the coaches to build a personal relationship with you, the student. White Noise Gym’s sessions are unlike other typical gym classes or other larger CrossFit Boxes where the main objective is to pack out the room with paying people, where technique is lost and instruction from the coaches can be misunderstood. The weekly CrossFit timetable is as follows… Monday to Friday 6am to 7am 7am to 8am 9:30 to 10:30 Tuesday & Thursday – CrossFit Girls 6pm to 7pm* 7pm to 8pm* Saturday CrossFit Strongman 10am to 11am *Wednesday night is pure Olympic Weightlifting and is coached by Kristian McPhee U77 British Champion...

Why is White Noise Gym so bloody good?

Your reading this, it’s Monday morning probably or it’s late Sunday night and you should be in bed but like me but you’re not because like me your awake so I’ve decided to write this fxxxxxg email. I may sound miserable, it’s because I am. So I tried to write a list of why White Noise Gym is better than your gym or CrossFit Box or Dojo or wherever you like to hang out to get your kicks to cheer me up, and it’s actually working. So with the dog crying in the back ground because for the thousandth time when he’s been out for a walk he’s run into stinging nettles and he cannot handle the pain I’ve given you the why White Noise is better Top 10… 1. We do Crossfit, Strongman, Olympic Weightlifting & Yoga 2. You get a whole FREE month to try out as many things as you like before you decide if you want to join 3. We a have national level star studded coaching team…. for the olympic weightlifting sessions x 4. Our monthly membership is cheaper than all local CrossFit Boxes even though it really shouldn’t be 5. IF we’re not cheaper than your current CrossFit Box we’ll discount you membership so if you join White Noise Gym it will be lighter on your pocket 6. We have a sports massage therapist in Staines who loves us who can massage your aches and pains away 7. We have in-house nutritional experts who can mange all of your nutrition for any goal 8. We have an onsite natural swimming ‘pool’ that’s 50m...

Christmas has come early at White Noise Gym

It’s the 1st December and I want to give you or one of your friends something for nothing that may change your life. There are some amazing things happening at White Noise Gym and you or a friend are welcome to come and try what we have on offer. Firstly we are running a brilliant offer of one months FREE training at White Noise Gym for you if you’ve never trained here before or one of your friends if you’d like to forward them this email. We’re offering one whole FREE month to come to as many group sessions you like, morning or evening, CrossFit, Olympic Weightlifting or Strongman. After your first month you can then decide if the gym it is right for you. You are under no obligation to buy membership after the offer ends but if you do the prices are set out below in this mail. Please click HERE to get started. White Noise Gym is home to CrossFit Staines and Staines Weightlifting Club and is also a gym you can use for your own training. Typically the group sessions are capped at eight people per hour and you can expect one to two coaches to be on the gym floor at anyone time. This high instructor to student ratio gives you expert personal training quality tuition on hand if you need it and allows the coaches to build a personal relationship with you, the student. White Noise Gym’s sessions are unlike other typical gym classes or other larger CrossFit Boxes where the main objective is to pack out the room with paying people, where...

BBQ Friday & C&J Competition Saturday

This weekend we have fun and games and lots of jokes… Friday WOD & Sausages – Start with an optional workout at 18:30 and then at 19:30 eat lots of BBQ’d food from our oil drum BBQ and drink lots of beer, cider and jagerbombs. It’s Paride’s and Andreea’s fault as they somewhere along the line decided to get born around the same time of year!? The festivities may go on for a long time for as we get more and more drunk… no doubt we’ll be playing house music and perhaps even some D&B or even a tiny bit of punk and then eventually dancing in slow motion. If you don’t fancy coming for training, I’ll be drinking as soon as I can so come down and keep me company while I burn all the food while they all train. Members, wives, husbands & friends of members are all invited to attend this BBQ. You can also bring down anyone you think may like to join, you know the score. Saturday Clean & Jerk Competition in Woking. Please come down and support the legend Howard Ching and the legend in the making Ciara Mac. Alistair Slark will also be there throwing some weight around for the White Noise CrossFit Staines Team. Kristian McPhee is rumoured to be in attendance. He’ll be swaning around in his cravat and spats. He likes to dress in clothes from different centuries at the same time when he’s out in public and not wearing his favourite leotard. Love you lots White Noise...

To those who haven’t made it

What’s happened? Are we not friends anymore?… We spoke, you were you going to come down to the gym but you didn’t make it. I wouldn’t worry about it, you haven’t let me down; so don’t feel bad. You’ve let yourself down a little bit because you’re bang up for training but don’t want to start all at the same time. It’s a bit of a nightmare isn’t it, and there’s no easy way out… You have to bite the bullet because no-one else in going to endure it for you. You will find it hard in the beginning, it will be unpleasant at times but the end result will be worth it and to be honest, you’ll actually quite enjoy it most of the time anyway. Make an appointment, just reply to this email. We want you to join, no matter how many times you’ve said you were coming but couldn’t make it because we’ve been there to. We’ve not made it lots of times. But we’re here now. Regards Paul Elliott-Smith The White Noise...

Good morning, good morning!

Good morning, good morning!…. You’re so bright and breezy 🙂 The holidays are over and it’s back to the grind. I’d love it if you joined White Noise Gym to help you unwind… We do all kinds of fantastic things here… CrossFit Olympic Weightlifting Strongman So as well as unwinding you’re going to get blooming fit, strong and all your fantastic dreams will probably come true too. You can either join White Noise to make some pals and train at your leisure or you can join the competitive teams and go out to tournaments and throwdowns where crowds of people will cheer you on as you win their hearts and minds on the big sporting CrossFit, Olympic Weightlifting or Amateur Strongman stages. Come down and give us a try, I’m sure you’ll love it and we’ll love you… Let the romance blossom I say, Paul Elliott-Smith The White Noise...