I’m going to keep this short and sweet.

Thanks for last week everybody. We had some amazing PT sessions and some great CrossFit sessions happening throughout the week.

Date of Venue Change

I’m looking at opening up the new gym the first week of May 2014.

New Payment Structure

There will be monthly gym, monthly CrossFit, monthly both and drop-in sessions.

PT Deal For the New Gym

£200 for ten sessions then £30ph thereafter will be running as an introduction for the new gym if you would like to start PT.

Timetable for April 2014

CrossFit Tuesday

10am WOW CrossFit

5pm CrossFit


CrossFit Thursday

10am WOW CrossFit

7:30pm CrossFit Start


CrossFit Friday

5pm TFI Friday


CrossFit Sunday

10am Sunday Strongman



Paul Elliott-Smith