The Glory Bell…

Ring the glory bell for the secret news messages from Paleo Training Bible have arrived.

The glory bell rings, now here it dong…

Dong….

CrossFit HQ in the USA love Paleo Training Bible so much they want us to be a CrossFit Affiliate. They’ve sent me a proper email and everything saying welcome aboard.

Dong….

They don’t like the name though so I’ll have to change it to something without a religious reference.

Dong….

Fuck nose what to call this beautiful exercise thing we have created now. And yes I know that I said nose.

Dong….

I would like suggestions please on affiliate names we could call the gym. So far I’ve come up with ‘Mr Muscles Musculation Emporium’ but it just doesn’t sound right.

Dong….

New sessions are starting in Bracknell from this Sunday 12:30 8th December CrossTraining.

Dong….

Women’s Only CrossTraining Monday & Thursday 10am £5

Dong….

Olympic Lifting Thursday at 7:30pm £10

Dong….

Thank Fuck It’s Friday CrossTraining 5pm £5

Dong….

Strongman Sunday Chertsey 10am £5

Dong….

Strongman Sunday Bracknell 12:30pm £POA to FW Urban Gym

Dong….

Please if you have time leave me a review and stars on the Paleo Training Bible Facebook page.

Dong….

Thanks to everyone who has made my 2013 so enjoyable at the gym. It’s been fantastic.

Ding Dong….

Someone’s at the door, must dash!

Regards

Paul Elliott-Smith
CrossFit Kids Trainer
CrossFit Level 1 Trainer
CrossFit Strongman Trainer
Advanced LVL3 Personal Trainer