Starting Strength

Starting Strength Programme

The aim of the Starting Strength programme is to teach you the basic and fundamental lifts for training strength. The skills you learn can then be used in this gym or any other gym and will set you up for a life of strength training and fitness.

The core movements aka ‘The Big Lifts’ you will learn are:

Squat
Press
Deadlift
Bench Press
Clean
Chin-Up
Press-Up

And many variants and assistance exercises for the ‘big lifts’ above.

Learn Correct Form & Movement.

We will take time to explain how to perform each lift, the benefits or the lift and the muscle groups it works. Every class will be taken by a level 3 personal trainer with free weight experience and good knowledge and working practise in the gym.

A typical class will consist of the following:

Overview of class programme & questions

Warm up

Demonstration of skill/s

Coached session

Assistance exercises especially for you

Record of progress

Cool down/stretch

At White Noise Gym we pride ourselves on the quality of the movements we teach during the coached sessions (classes). The programmes we run are all tried and tested with our members and hundreds of thousands of athletes around the world.

Our strength training programme is based on the great powerlifting & strength training programmes such as; Starting Strength, Stronglifts, 531, The Cube & Westside Barbells Conjugate System.

Whats the deal?

Cost of this programme is £85pcm. For this you will receive up to three coached small group sessions per week, access to the gym outside of classes, access to the full programme via an app where you can record your results to track improvements, graphs etc.

Its a great way to learn barbell training in a low cost and welcoming environment.

Please email by return to sign up.