Quick but interesting…

Welcome friend to updates or a rather quick but interesting nature…

New gym space

We’ve only been open a short time but it may be possible to get a new gym space. It may also be possible to double its size but I don’t think I could do it alone so I’m interested to hear from anybody who may be interested to make this work/pull this off with me.

Personal Training

Can you please email or text me to book in PT for the following week. Any PT blocks purchased January to October 2014 will not carry over to 2015. Lets get them used up please.


Check this weeks Interactive Timetable tart britches.

Book Online

Can you book online for the group sessions please. Follow the link to the interactive timetable above.

New Website

I think it’s basically there. It’s new, it’s exciting it’s full of metatags. It’s the new White Noise Gym website http://whitenoisegym.com

Hill Sprints

This Saturday we will be Hill Sprinting at 9am. Informal, free and probably quite exciting.


Yoga will be restarting very shortly and hopefully I have secured one of the best teachers in the area. We had some big shoes to fill when Hannah stepped down but I do think I filled them and that I’ve had to cut the fucking toes out of the shoes because those new big yoga feet just keep poking through.

Gym Membership

Still procrastinating about gym membership? FFS come on! If you’re married/partners I will cut you a deal. I might even cut you a deal if you work shifts or you’re just skint. Lets get you in the club and losing the chub.

An interesting thing…

A friend of mine has started to design her own jewellery. It’s actually amazing and she commissions individual work so if you’re wondering about Chrimbo presents this may be of interest. http://www.rebeccamundy.co.uk


Paul Elliott-Smith
The White Noise Gym
The first real gym in Staines.