Ouch, my friggin’ hamstrings

My hamstrings, my hamstrings, ouch my friggin hamstrings… I’ve started a new system of training recently and it’s making me ache. So soon it’s going to make you ache as well, because you’re going to be doing it.

Fun and games in the gym this week were as follows. Please note that CrossFit is back to the old times of Tuesday, Thursday, Sunday morning and Monday, Wednesday, Friday evening.

We have included a Saturday morning session that is free and is hill sprints at St.Ann’s 9am.

Let us look at the week ahead….

Monday

6am to 6pm Open Gym
6pm to 7pm CrossFit Start
7pm to 8pm CrossFit

Tuesday

6am to 6pm Open Gym
10am to 11am WOW CrossFit

Wednesday

6am to 6pm Open Gym
10am to 11am AWBS WOW CrossFit
7pm to 8pm CrossFit

Thursday

6am to 6pm Open Gym
10am to 11am WOW CrossFit

Friday

6am to 6pm Open Gym
6pm to 7pm TFI Friday CrossFit

Saturday

9am Hill Sprints St. Ann’s Hill
8am to 4pm Open Gym

Sunday

10am to 11am Strongman Sunday

Paleo Training Bible

Well done to the girls and boys who lost over 11kg in their first week of following the eating plan and exercise regime.

Personal Training

Please contact me to arrange PT for this week. The blocks purchased in 2014 will not carry over to 2015 unless they have been purchased in November/December 2014.

Regards

Paul Elliott-Smith
The White Noise Gym
The first real gym in Staines.