Kick Start Your 2017

It’s 2017 and to kick start your year we are running a brilliant offer of one months FREE training at White Noise Gym.

We’re offering one whole FREE month to come to as many group sessions you like, morning or evening, CrossFit, Olympic Weightlifting or Strongman. After your first month you can then decide if the gym it is right for you. You are under no obligation to buy membership after the offer ends but if you do the prices are set out below in this mail. Please click HERE to get started.

White Noise Gym is home to CrossFit Staines and Staines Weightlifting Club and is also a gym you can use for your own training.

Typically the group sessions are capped at eight people per hour and you can expect one to two coaches to be on the gym floor at anyone time. This high instructor to student ratio gives you expert personal training quality tuition on hand if you need it and allows the coaches to build a personal relationship with you, the student.

White Noise Gym’s sessions are unlike other typical gym classes or other larger CrossFit Boxes where the main objective is to pack out the room with paying people, where technique is lost and instruction from the coaches can be misunderstood.

The weekly CrossFit timetable is as follows…

Monday to Friday
6am to 7am
7am to 8am
9:30 to 10:30 Tuesday & Thursday – CrossFit Girls
6pm to 7pm*
7pm to 8pm*

Saturday CrossFit Strongman
10am to 11am

*Wednesday night is pure Olympic Weightlifting and is coached by Kristian McPhee U77 British Champion

For monthly paying members we also have open gym that can be accessed outside of all session times for your own training.

Monthly Class & Open Gym Membership
1 x class a week plus access to White Noise Open Gym £55
2 x class a week plus access to White Noise Open Gym £65
3 x class a week plus access to White Noise Open Gym £75
Unlimited classes plus access to White Noise Open Gym £95

Class Only Membership
10 x classes £70
5 x classes £40

Olympic Weightlifting Class Only Membership
2 x class a week plus access to White Noise Open Gym £45
10 x classes £50

Students (all classes)
10 x classes £50

Private Yoga Sessions
Monday 09:30am
Wednesday 20:00
Saturday 09:00.

You pay for yoga classes separately directly to the instructor
Drop in £10
10 x classes £70
5 x classes £40


Paul Elliott-Smith
The White Noise Gym

M: 07799 663207


Staines Address: White Noise Gym, Unit 9, Tims Boat Yard, Tims Way, Staines, TW18 3JY