I held a banger in my hand…

To start proceedings we have a brilliant seasonal poem…

The 5th November has come and gone
But thoughts of it still linger,
I held a banger in my hand
Has anyone seen my finger?

And hold your banging applause until the end of the email, please!

Weekly Timetable

Monday 09:30am to 10:30am – CrossTraining for Women £5

Thursday 09:30am to 10:30am – CrossTraining for Women £5

Thursday 6:30pm to 7:30pm – Olympic Lifting £10

Friday 5pm to 6pm – Thank Fuck It’s Friday CrossTraining £5

Sunday 10am to 11am – Strongman Style CrossTraining £5

CrossTraining Kids

I’m putting this session on hold for the moment and will not be running it again until further notice, but it will be on again in the near future. I need a commitment from the BIZ Runnymede for funds to run the course as I’m running it as a voluntary venture for the organisation.

TFI Friday 6pm to 7pm Gone Off

This session has been cancelled as mostly everyone comes to the 5pm on Friday and they always have done so it’s pointless to keep it going TBH 🙂

CrossTraining Bracknell

Come December I will also be doing CrossTraining and Strongman sessions over in the FW Urban Gym in Bracknell. I’ll keep you posted for more details soon.

Personal Training Chertsey, Bracknell & Walton-on-Thames

I am expanding the venues where I carry out personal training. The best deal is in the BIZ Chertsey but I am also offering PT in two other venues now, the Physique Warehouse in Walton and the FW Urban Gym in Bracknell.

Special Mentions

Spencer has now lost two stone since starting training and changing his diet. We can no longer laugh, point and chant, “You fat bastard, you fat bastard” at him when he was coming in last week after week, which is a shame because I’m sure that’s why most of us were turning up in the first place. I know that’s why I was anyway.

Emma behind her back was described as the ‘fit one’ and ‘the one with the good legs’ by a new person who came to the gym the other day. Just thought I’d pass on the complements baby…. or should I say hot stuff 😉

Ana was easily pulling reps on a 60kg deadlift at Sunday Strongman last week, you go girl…. whoop, whoop.

Five FREE PT Sessions Offer Chertsey

I can still fit in more PT clients in Chertsey. I am running an offer that gives you five free PT sessions then a discounted rate of £30ph thereafter. I only ask that you book in the first five within at least the first five weeks, one every few months isn’t really the point of the offer. And you cancel at least 24hrs in advance. The late cancellation fee is £15, half the cost of the session if cancelled in less than 24hrs as I can’t usually fill the session at short notice.

Remember When Training

The main goal here is to reach for intensity. I don’t want this to sound scary, but each workout needs to take you to an extreme. Your body should be required to do something it has never done before.


Paul Elliott-Smith
CrossFit Kids Trainer
CrossFit Level 1 Trainer
CrossFit Strongman Trainer
Advanced LVL3 Personal Trainer