Gym is haunted…

A look back at this week…

Well done everybody for an epic week of fitness at the White Noise Gym in Staines.

White Noise CrossFit Staines membership rapidly grows in numbers.

I did a five day vegetable & fruit juice detox (yes folks no solid food for five days) which almost had me crying not once, but twice.

Personal Training is bursting at the seams, but I’m going too throw you a curveball…

I think the gym is haunted….

…. but I won’t go into right it now.

Let us ponder the week ahead

Monday

6am to 9pm Gym Open for PT and general gym adventures

 

Tuesday

6am to 9pm Gym Open for PT and general gym misadventures

10am WOW CrossFit – Women Only

7:30pm CrossFit

NEW SESSION 8:30pm CrossFit Start

 

Wednesday

6am to 9pm Gym Open for PT and general gym shenanigans

 

Thursday

6am to 9pm Gym Open for PT and general gym entertainments

10am WOW CrossFit – Women Only

7:30pm CrossFit Start

8:30pm Olympic Weight Lifting

 

Friday

6am to last entry at 7pm Gym Open for PT and general gym escapades

5:30pm TFI Friday CrossFit

 

Saturday

6am to last entry at 4pm Gym Open for PT and general gym adventures

 

Sunday

8:45am Vinyasa Flow Yoga

10:15am Strongman Sunday

 

DEALS

FREE CrossFit for one month

FREE Personal Training

 

Regards

Paul Elliott-Smith
The White Noise Gym
The first real gym in Staines.