Fucking hell, what a week.

Updates of a general nature

The BIZ Runnymede’s (where I currently reside) foundations looked extremely rocky this week as a vote on no confidence removed Brian (small hairy gnome fellow) the chairman and forced him to resign. Various other bits of information that have subsequently come out this week have boggled my mind to put it mildly. The looming and immanent demolition of the whole site, the current leadership and other problems that the BIZ Runnymede now face have left me under no illusion in the slightest, it is a great and well timed move to abandon ship.

New gym updates

I’m looking at opening up on the 1st May, I now have the keys and have started to rip things out of the building. Hopefully I can get most of the stuff sorted by the start of May. I know that some of you in the past have offered to put investment into the project either for a return or for 100% free lifetime access. If the offers still stand I would love to talk them over with you. Also if you’ve not thought about this until now and it sounds like a goer please get in contact. Address of the new unit is below in the ‘signature’.

New gym personal training offer

I’m offering rom now until the end of May 10 x PT sessions for £200. This is to attract new PT clients to the gym in Staines so if you would like to take me up on my offer please contact me asap. This offer can be used in Chertsey at the moment and Staines come May.

CrossFit Tuesday

10am WOW CrossFit
Just for you amazing ladies, yes you, you adorable creatures. What does WOW stand for? Well, it’s quite complicated so don’t you worry your pretty little heads about it, just let me do all the thinking.

5pm CrossFit Conditioning

Something to tickle your fancy if you fancy and nice high intensity WOD. Lots of movement lots of reps, come down and enjoy.

CrossFit Thursday

10am WOW CrossFit
Women’s Only WOD CrossFit – It’s like CrossFit with men but better because there isn’t any men. Well there’s me, but technically I’m not a real man anymore.

7:30pm CrossFit Start

An easy-peasy session of CrossFit for those folk who want to see what it’s like being sick during a workout (we call them WOD’s) because you’ve been exercising so hard. We usually exercise on the grass so you can just puke where you’re standing, or laying actually. Or we just take the whole session in the toilet to start with to save you the journey when were just halfway through. Come and give it a try.

CrossFit Friday

5pm CrossFit TFI Friday Hero’s

CrossFit Hero WOD’s, quite nasty, quite tough, completely scaleable. Will put hairs on your chest I would of thought, man or woman.

CrossFit Sunday

10am Sunday Strongman
Hardest, toughest session in the world. Runs in the grounds of a boxing club making it double hard and twice as scary. Think terrifying big weights clanging on the ground, people growling. Blood, people laughing. Screaming, a vision of Jesus. A snarling wolf pack, white snow, black fur, eyes burning. Toughness, the extreme, the sweat, the willingness to go on; to push through. Sticking it out, dedication, solitude, togetherness, you, us, them, facing and overcoming inner demons in dark places. A puff of chalk dust, a rival out of the door on a run leaving you behind to carry on. A smiling face, a glint in an eye, a deep inhale of breath, lungs bursting, one last 400m run, puddles, one last low squat, wet hands on a bar. A helping hand, a friendly face, a group discussion, something new. The Sunday session can be many things.