FREE CrossFit Beginners Programme

Greetings new CrossFit people

We’ve had quite a bit of interest in the FREE CrossFit Start programme we are now running.

You can sign up for the whole programme which lasts for four weeks. After the four weeks you’ll be able to join the normal session schedule.

You get four FREE CrossFit Start sessions, FREE gym access for one month and a FREE Olympic Weightlifting session.

Can you please sign up online or let me know via email if you would like to come.

Sessions run 6:30am and 6pm every Monday and last for one hour.

To book online please pay the £1 admin fee and you’re ready to roll….. jump, lift, pull etc, etc.


Paul Elliott-Smith
The White Noise Gym
The first real gym in Staines.