2015 is upon us

Goooood evening

With the Christmas holiday’s behind us now and our eyes set on 2015 I’d like to tell you what we have in store.

Personal Training Introduction Offer

£200 for ten sessions. Email me to book on to this fantabulous offer.

FREE Months Membership

Pay for three months membership before 26th January and get April absolutely FREE. I know THIS IS MADNESS.

6:30am CrossFit Sessions

We have morning sessions happening now at the gym. Monday, Wednesday & Friday all have sessions at 06:30am. Please log in online and reserve you space.

CrossFit Kids & CrossFit Teens

CrossFit sessions for the youth have started on Saturday’s and quite frankly are possibly the best way for your child to let off some steam, learn something new and have some fun.
CrossFit Kids (8 to 12 years) 9am to 9:30am
CrossFit Teens (12 to 16 years) 9:30am to 10:15am
Book in now HERE

Fully Automated Online Payments

The fully automated secure online payment system is now active. All members of the gym should now be able to log in online and add their card details. Make sure your invoices are up to date and show the correct amount owed before you add card details please. We will be making sure this is all unto date this week. This system will then take over from standing orders and cash payments, deducting the correct amount monthly from your card. This allows us to see our end who has paid and who is missing payments.

January Timetable

Please click HERE to view the online timetable.

Olympic Weightlifting Tuition with Samantha Balchin

Please book online for your Olympic Weightlifting master class. Book HERE

Strength Club

This will be a session to fine skills and keep you on track with your programming. Informal once per week and at no additional cost to gym members.

White Noise Gym App

Download to to your smart phone by clicking HERE. Get access to online booking, the gym’s league tables and so much more I really can’t be arsed to put down or I’ll be tapping away at this keyboard ALL night long. If you just can’t do it and need help, follow the online instructions HERE

Obstacle Course Racing

This years running, jumping and crawling season is starting so lets get some races booked in. We all need a little numbered headband in our lives.

Team WHITE NOISE CROSSFIT STAINES. See you in the musclation emporium.


Paul Elliott-Smith
The White Noise Gym
The first real gym in Staines.