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Strongman Saturday

This is the training White Noise Gym was built on
5 rounds for time —
250m skierg or row AHAP
3 stones to shoulder at BW

Then…
Team Tire Flip Kalsu – Men V’s Women
Every minute on the minute complete 5 burpees
During the balance of the minute complete as many tire flips as possible.
Repeat this process until you complete 100 tire flips as a team of four.