This is the training White Noise Gym was built on
5 rounds for time —
250m skierg or row AHAP
3 stones to shoulder at BW
Team Tire Flip Kalsu – Men V’s Women
Every minute on the minute complete 5 burpees
During the balance of the minute complete as many tire flips as possible.
Repeat this process until you complete 100 tire flips as a team of four.