Kick Start Your 2017

It’s 2017 and to kick start your year we are running a brilliant offer of one months FREE training at White Noise Gym. We’re offering one whole FREE month to come to as many group sessions you like, morning or evening, CrossFit, Olympic Weightlifting or Strongman. After your first month you can then decide if the gym it is right for you. You are under no obligation to buy membership after the offer ends but if you do the prices are set out below in this mail. Please click HERE to get started. White Noise Gym is home to CrossFit Staines and Staines Weightlifting Club and is also a gym you can use for your own training. Typically the group sessions are capped at eight people per hour and you can expect one to two coaches to be on the gym floor at anyone time. This high instructor to student ratio gives you expert personal training quality tuition on hand if you need it and allows the coaches to build a personal relationship with you, the student. White Noise Gym’s sessions are unlike other typical gym classes or other larger CrossFit Boxes where the main objective is to pack out the room with paying people, where technique is lost and instruction from the coaches can be misunderstood. The weekly CrossFit timetable is as follows… Monday to Friday 6am to 7am 7am to 8am 9:30 to 10:30 Tuesday & Thursday – CrossFit Girls 6pm to 7pm* 7pm to 8pm* Saturday CrossFit Strongman 10am to 11am *Wednesday night is pure Olympic Weightlifting and is coached by Kristian McPhee U77 British Champion...

Why is White Noise Gym so bloody good?

Your reading this, it’s Monday morning probably or it’s late Sunday night and you should be in bed but like me but you’re not because like me your awake so I’ve decided to write this fxxxxxg email. I may sound miserable, it’s because I am. So I tried to write a list of why White Noise Gym is better than your gym or CrossFit Box or Dojo or wherever you like to hang out to get your kicks to cheer me up, and it’s actually working. So with the dog crying in the back ground because for the thousandth time when he’s been out for a walk he’s run into stinging nettles and he cannot handle the pain I’ve given you the why White Noise is better Top 10… 1. We do Crossfit, Strongman, Olympic Weightlifting & Yoga 2. You get a whole FREE month to try out as many things as you like before you decide if you want to join 3. We a have national level star studded coaching team…. for the olympic weightlifting sessions x 4. Our monthly membership is cheaper than all local CrossFit Boxes even though it really shouldn’t be 5. IF we’re not cheaper than your current CrossFit Box we’ll discount you membership so if you join White Noise Gym it will be lighter on your pocket 6. We have a sports massage therapist in Staines who loves us who can massage your aches and pains away 7. We have in-house nutritional experts who can mange all of your nutrition for any goal 8. We have an onsite natural swimming ‘pool’ that’s 50m...

06122016

Block 1 10 G2OH 2min row 2min rest x3 Block 2 10 Back Squat 2min Airdyne 2min Rest Block 3 For Time: 50 TTB split however

Christmas has come early at White Noise Gym

It’s the 1st December and I want to give you or one of your friends something for nothing that may change your life. There are some amazing things happening at White Noise Gym and you or a friend are welcome to come and try what we have on offer. Firstly we are running a brilliant offer of one months FREE training at White Noise Gym for you if you’ve never trained here before or one of your friends if you’d like to forward them this email. We’re offering one whole FREE month to come to as many group sessions you like, morning or evening, CrossFit, Olympic Weightlifting or Strongman. After your first month you can then decide if the gym it is right for you. You are under no obligation to buy membership after the offer ends but if you do the prices are set out below in this mail. Please click HERE to get started. White Noise Gym is home to CrossFit Staines and Staines Weightlifting Club and is also a gym you can use for your own training. Typically the group sessions are capped at eight people per hour and you can expect one to two coaches to be on the gym floor at anyone time. This high instructor to student ratio gives you expert personal training quality tuition on hand if you need it and allows the coaches to build a personal relationship with you, the student. White Noise Gym’s sessions are unlike other typical gym classes or other larger CrossFit Boxes where the main objective is to pack out the room with paying people, where...

01122016

Yoke Walk 8 Minutes 50 Snatches (any variation, work load split as partners wish) Then straight into… One partner rows whilst the other throws wall ball shots. Both Partners must be working at the same time but teams can divide the work as they wish. SCORE IS TOTAL SNATCHES + WALL BALLS + CALORIES Wall Ball Weights All Males 9kg All Females 6kg Wall Ball Heights All males 10 foot All females 9 foot Snatch Weights M 40kg MM 35kg F 30kg FM...