Good afternoon you little CrossFit competition ho’

Good afternoon you little CrossFit competition ho’   Are you there now day dreaming at work slumped over your keyboard yearning to become better at the CrossFit comps you’re entering?   Can you smell the wallball as it bounces off the target but you, you little old butter fingers you keep catching it with your face instead of your hands because your eyes are full of tears because you should be an absolute fxxking beast by now and you’re not….   Yet.   We have the answer. The session you have been seeking. Where you can go bonafidely absolutely bloody ballistic. Where you can learn the skills necessary for full blown comps as a single, pair or team.   Welcome to…. Competitors Sesh.   It’s where Coach OCM rules. A coach so FXXKING GOOD he doesn’t even have a name; He became an acronym the second time he got into the final at Tribal Clash, back in 2018.   WTF is Competitors Sesh??? Find out HERE!   First session is this Sunday at 10am. Expected to last up to 2hrs.   Everyone...

Starting Strength

Starting Strength Programme The aim of the Starting Strength programme is to teach you the basic and fundamental lifts for training strength. The skills you learn can then be used in this gym or any other gym and will set you up for a life of strength training and fitness. The core movements aka ‘The Big Lifts’ you will learn are: Squat Press Deadlift Bench Press Clean Chin-Up Press-Up And many variants and assistance exercises for the ‘big lifts’ above. Learn Correct Form & Movement. We will take time to explain how to perform each lift, the benefits or the lift and the muscle groups it works. Every class will be taken by a level 3 personal trainer with free weight experience and good knowledge and working practise in the gym. A typical class will consist of the following: Overview of class programme & questions Warm up Demonstration of skill/s Coached session Assistance exercises especially for you Record of progress Cool down/stretch At White Noise Gym we pride ourselves on the quality of the movements we teach during the coached sessions (classes). The programmes we run are all tried and tested with our members and hundreds of thousands of athletes around the world. Our strength training programme is based on the great powerlifting & strength training programmes such as; Starting Strength, Stronglifts, 531, The Cube & Westside Barbells Conjugate System. Whats the deal? Cost of this programme is £85pcm. For this you will receive up to three coached small group sessions per week, access to the gym outside of classes, access to the full programme via an app where you can record...

Starting Strength Programme

Starting Strength Programme The aim of the Starting Strength programme is to teach you the basic and fundamental lifts for training strength. The skills you learn can then be used in this gym or any other gym and will set you up for a life of strength training and fitness. The core movements aka ‘The Big Lifts’ you will learn are: Squat Press Deadlift Bench Press Clean Chin-Up Press-Up And many variants and assistance exercises for the ‘big lifts’ above. Learn Correct Form & Movement. We will take time to explain how to perform each lift, the benefits or the lift and the muscle groups it works. Every class will be taken by a level 3 personal trainer with free weight experience and good knowledge and working practise in the gym. A typical class will consist of the following: Overview of class programme & questions Warm up Demonstration of skill/s Coached session Assistance exercises especially for you Record of progress Cool down/stretch At White Noise Gym we pride ourselves on the quality of the movements we teach during the coached sessions (classes). The programmes we run are all tried and tested with our members and hundreds of thousands of athletes around the world. Our strength training programme is based on the great powerlifting & strength training programmes such as; Starting Strength, Stronglifts, 531, The Cube & Westside Barbells Conjugate System.   Whats the deal?   Cost of this progarmme is £85pcm. For this you will receive up to three coached small group sessions per week, access to the gym outside of classes, access to the full programme via an app where you...