Changing Class Times

Good morning,   We’re changing the class times as from 1st February to give more options and to provide a better service to our members.   Weekly Time Table   12am to 6am Open Gym 6am to 7am CrossFit 7am to 6pm Open Gym 6pm to 7pm CrossFit / Gymnastics / BoxFit 7pm to 8pm CrossFit / Olympic Weightlifting Club / Gymnastics 8pm to 9pm CrossFit / Strength Training Club / Olympic Weightlifting Club 9pm to 12am Open...

Absolutely Nailed ‘The Best Nail Bar in Staines’

White Noise Gym AKA ‘The Best Gym in Staines’ is pleased to announce the opening this Monday of…. Absolutely Nailed ‘The Best Nail Bar in Staines’. Yes its a tag line that just keeps on giving 🙂 On offer in the newly decorated, refurbish and heated upper rooms of White Noise Gym you can now relax and have the following treatments… Manicure Pedicure Acrylic Extensions Gel Extensions Gel Polish (Chellac) Nail Art Each customer is welcome to a complementary Nespresso BUT we’re unable to give a complementary George Clooney.   Absolutely Nailed Opening Offers… The first three clients will be completely free of charge with donations welcome to cover costs of materials. The next five clients a 50% discount on any treatment. All work carried out by a qualified and insured nail technician.   Any questions or reservations please reply to this email. Please note that the offers are on a first come first served...

Linda AKA The Three Bars of Death

This Monday we have one heavy and gritty workout for you to get down and dirty to.   We are going to be testing your mettle on Linda AKA The Three Bars of Death.   Linda is a relentless and tough workout following a descending pyramid rep scheme.   10-9-8-7-6-5-4-3-2-1 Reps of: Deadlift (1.5 x bodyweight) Bench Press (1.0 x bodyweight) Clean (0.75 x bodyweight)   Oh yes! Please book in now to avoid being literally left out in the cold. If you’re not a member but would like to give this benchmark workout a shot please click HERE and book yourself onto this and another two free sessions by taking advantage of our 3 sessions for FREE promotion this...

3 FREE Sessions at CrossFit Staines Town this January

This is the BIG finale. After this month we will no longer offer block cards of free sessions. If you’d like a 3 sessions for FREE card to try out our wonderful fitness parlour please click the link below, but first answer the below questions in your head… Do you want to try CrossFit for FREE? Do you want to try BoxFit for FREE? Do you want to try Olympic Weightlifting for FREE? Do you want to try CrossFit Gymnastics for FREE? Do you want to try Strongman Saturday for FREE? Do you want to try Staines’s favourite fitness parlour for FREE? Do you want to get fitter and healthier in 2019? If the answer is YES to one or more or the above questions then click HERE to claim you three FREE...