Strength Training Beginners Course

Hi Paul, White Noise Gym has set up a special On Ramp Course that runs for one hour a week for four weeks and is set out to teach you the basic principles of barbell, strength and conditioning training. This is the perfect induction to training in general. You will be taught in a very small group so the sessions are more like a group personal training session than a standard ‘class’.   We will introduce you to the basic barbell movements, strongman and conditioning training, with this knowledge you can then ease yourself into training at any gym confident of your new skills or use open gym, like a boss.   The sessions are only £25ph and the full On Ramp Course can be purchased HERE, slots are limited.   If you need any help with along the the way, please feel free to call me at 07462 019718 or email me at paul.es@icloud.com at any time. See you at White Noise Gym soon. Take care, Coach, White Noise...

Bank Holiday Weekend Timetable at WNG

Heads up to whats happening this weekend   Saturday – Frans Birthday WOD & BBQ 12pm Free team workout with post workout BBQ & drinks to say happy birthday Fran and goodbye to Fran and Joel who have been valued and loved members of the gym for an age.   Sunday – Open Gym Normal shizzle   Bank Holiday Monday – Team WOD 10am Abnormal swizzle. A bigger than normal bank holiday workout for everyone no matter how new or old you are, come...