Good morning, good morning!

Good morning, good morning!…. You’re so bright and breezy 🙂 The holidays are over and it’s back to the grind. I’d love it if you joined White Noise Gym to help you unwind… We do all kinds of fantastic things here… CrossFit Olympic Weightlifting Strongman So as well as unwinding you’re going to get blooming fit, strong and all your fantastic dreams will probably come true too. You can either join White Noise to make some pals and train at your leisure or you can join the competitive teams and go out to tournaments and throwdowns where crowds of people will cheer you on as you win their hearts and minds on the big sporting CrossFit, Olympic Weightlifting or Amateur Strongman stages. Come down and give us a try, I’m sure you’ll love it and we’ll love you… Let the romance blossom I say, Paul Elliott-Smith The White Noise...

21052016

CrossFit Strongman First… Build to a 1RM for the day on Continental Clean and Press with the Axle Bar. Then… Teams of three 100 Atlas Stones to Shoulder AHAP as a trio working in rotation. BUT EOMOM 2x Log Clean & Press per person in the trio. 60/30...

Bored at Work?

Bored at work? There could be a silver lining couldn’t there… You could be training just after work at CrossFit Staines. Imagine the camaraderie, imagine the fun!  Imagine yourself getting fitter and fitter by the day as you exercise away all your woes? You’ll become buff, people will start to fancy you more. Your miserable work colleagues who you can see now, your grey, soulless colleagues will want to be you…. even more than they do now. Earn the beer pal. EARN the wine you sexy minx. Come to the gym and start today, the only thing you have to lose is body fat Regards Paul Elliott-Smith White Noise – CrossFit...

20052106

Friday’s Group Training Scale The Heights Qualifier 2 WOD For time… 200 Alternate Leg Skips 40 Knees Raises 30 Wall Ball Thrusts 9/6 20 STOH 45/35 10 Back Squats 45/35 Then… You can’t call it CrossFit WOD Five rounds for time of… 3 Atlas Stones to Shoulder 0.75 BW 20 Calories SkiERG CrossFit...

19052016

The Don 66 Deadlifts 40kg 66 Box jumps 20″ 66 Kettlebell swings 16kg 66 Knees to elbows 66 Ab Mat Sit-ups 66 Pull-ups 66 Thrusters 15kg 66 Wall balls 6kg 66 Burpees 66 Double-unders CrossFit...