30042016

Strongman Saturday This workout is called ‘The Grind’ and it goes as so… 9 rounds for time Atlas Stones AHAP 1-2-3-4-5-4-3-2-1 Prowler 20m 200/125 230kg Tyre Flips 1-2-3-4-5-4-3-2-1 Atlas Stones & Tyres pyramid up and down for nine rounds as Prowler Push remains at 20m every round. CrossFit Staines...

28042016

Today’s training Strength 1) Back Squat 1RM 2) 10 EMOM 2 X Speed Squats 70% 1RM 3) 5 EMOM 5 X Chin Ups or 3 X Negative Chins 51×1 Metcon 4) Wallballs 6kg & Slamballs 6kg 50-40-30-20-10 reps of each for...

26042016

Lift Like A Girl group this morning… Strength 1) Back Squat 3 X 5 2) Deadlift 5RM Metcon 3) SkiERG/Row for calories & Wall Ball Reverse Ladder

23042016

White Noise Strongman 1) Max Farmers Walk. PB Heaven 2) 16EMOM Odd – 9 Calories SkiERG Even – 3 Atlas Stones to Shoulder AHAP