21052015 WOD

Bruck Hero WOD Four rounds Run 400 meters 60kg/40kg Back squat, 24 reps 40kg/20kg Push Jerk, 24 reps For time

20052015 WOD

The clock Start the clock On the set minute complete the set amount of reps of the exercise 1 1 lap of block (200m) 3 burpees 4 burpees 5 burpees 6 burpee box jumps 7 air squats 8 box jumps 9 press ups 10 wall walks 13 burpees 14 KB swings 20/16 15 slam balls 16 box jumps 17 slam balls 18 box jump overs 20 calories with partner in FLR 23 calories with partner in handstand 28 wall balls 30/30 x 8 battling ropes 35 SA KB Swings 38 sit ups 40 sit ups 43 DU 55 calories...

19052015 WOD

W-UP 6 x 30 Sec rounds Step Ups Press Ups 6 x 30 Sec Rounds Air Squats Low Squat Pause 5 Rounds of 5 Burpees 5 Press Ups 1st WOD for time 2 x Run Car Park 1 x Run Backwards around Car Park 2 x Run Car Park 1 x Run Backwards around Car Park 2nd WOD capped 10mins 50kg Press/push press/jerk x 5 50kg deadlift x 10 Box Jumps 24″ x...