15042015 WOD

10 x 1-minute rounds of: BW+ deadlifts, 3 reps 60m shuttle sprint (5m, 10m, 15m) Max reps burpee Rest 2 minutes between rounds. Number of burpees completed in the ten rounds combined is score

14042015 WOD

10 1-minute rounds of: 140kg deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds. Post number of burpees completed each round to comments.

09042015 WOD

Mr White WOD For time… 9 rounds of increasing then decreasing reps 2-4-6-8-10-8-6-4-2 Atlas Stone Lift 50% BW 10m Prowler Sprint at 100% BW + 35kg 2-4-6-8-10-8-6-4-2 Burpees 10m Prowler Sprint at 100% BW + 35kg So first round would be 2 stone lifts, 10m prowler, 2 burpees, 10m prowler sprint. Second round would be 4 stone lifts, 10m prowler, 4 burpees, 10m prowler sprint. Third round would be 6 stone lifts, 10m prowler, 6 burpees, 10m prowler sprint. And so...