27032015 WOD

Bowen 3 rounds for time of: Run 800 meters 125kg deadlifts, 7 reps 10 burpee pull-ups 24kg single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box

27032015 WOD

5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run

26032015 WOD

2 rounds for time of: 34 push-ups 50m sprint 34 deadlifts, 60/40 50m sprint 34 box jumps, 24/20 50m sprint 34 clean and jerks, 40/25 50m sprint 34 burpees 50m sprint 34 wall-ball shots, 9/7 ball 50m sprint 34 pull-ups 50m...

25032015 WOD

Three blocks of: 6 min of (30sec work/30sec active rest) AirDyne or Row Rest 4 min between blocks Push Press @ 20KG+ Burpee/Pull-up 20-10 reps of each Then: Cool Down Then: 4x (30sec Work/30sec Rest) Frog Hop Rest 2:00 minutes 4x (30sec Work/30sec Rest) Frog Hop Then: Cool...

24032015 WOD

Strength 6-way BB Complex (6x Deadlift + 6x Row + 6x Hang Clean + 6x Front Squat + 6x Back Squat + 6x Push Press + 6x Press-up) 3 sets @ 25kg Conditioning 4x (30sec Work/30sec Rest) Box Jump Rest 2:00 minutes 4x (30sec Work/30sec Rest) OH Plate Reverse Lunges Rest 2:00 minutes 4x (30sec Work/30sec Rest)...