2015 is upon us

Goooood evening With the Christmas holiday’s behind us now and our eyes set on 2015 I’d like to tell you what we have in store. Personal Training Introduction Offer £200 for ten sessions. Email me to book on to this fantabulous offer. FREE Months Membership Pay for three months membership before 26th January and get April absolutely FREE. I know THIS IS MADNESS. 6:30am CrossFit Sessions We have morning sessions happening now at the gym. Monday, Wednesday & Friday all have sessions at 06:30am. Please log in online and reserve you space. CrossFit Kids & CrossFit Teens CrossFit sessions for the youth have started on Saturday’s and quite frankly are possibly the best way for your child to let off some steam, learn something new and have some fun. CrossFit Kids (8 to 12 years) 9am to 9:30am CrossFit Teens (12 to 16 years) 9:30am to 10:15am Book in now HERE Fully Automated Online Payments The fully automated secure online payment system is now active. All members of the gym should now be able to log in online and add their card details. Make sure your invoices are up to date and show the correct amount owed before you add card details please. We will be making sure this is all unto date this week. This system will then take over from standing orders and cash payments, deducting the correct amount monthly from your card. This allows us to see our end who has paid and who is missing payments. January Timetable Please click HERE to view the online timetable. Olympic Weightlifting Tuition with Samantha Balchin Please book online for your Olympic Weightlifting master...

13012015 WOD

The Killing Joke WOD Perform ten sets with decreasing reps of this tri-set. Deadlift @ BW Bench @ 3/4 BW Burpees So, 10-9-8-7-6-5-4-3-2-1 reps of the above tri-set for time