30102014 WOD

For time: 100 double-unders 50KG front squats, 21 reps 50KG push presses, 21 reps 100 double-unders 50KG front squats, 15 reps 50KG push presses, 15 reps 100 double-unders 50KG front squats, 9 reps 50KG push presses, 9...

The little people…

Hello there, Here are my thrilling family stories about the stars we know and love walking among us, the little people… Jeremy Kyle My daughter has been told off by Jeremy Kyle for running through Marks and Spencer’s in Windsor. After he told her off he refused to have photo’s taken. To my daughters and her friends chants of Jezzer he continued on with his food shopping. My daughter continued her game of ‘it’ with her friends unphased. Barbara Windsor Myself and my future wife met Barbara Windsor in a betting arcade in Brighton during a promotion when times were hard for bikini popping Babs. The Queen My wife experienced temporary hysteria when randomly spotting the Queen driving through London. Her wild screaming shocked our small children, passers by and the queen. The queen drove past and my wife was left bewildered and embarrassed about why she acted the way she did. To this date her actions are a mystery. Russ Abbot I once saw Russ Abbots son telling off a boy for scratching his Mercedes with his bike handle bars. The words “This is an expensive car pal” were said. He was then joined by Russ Abbot himself as they took the scared boys details in Virginia Water. Frank Muir I also once met Frank Muir in Thorpe and he told me a story. Thanks, that about wraps up the ‘star’ stories for today but let us continue chatting about gym life… This week at the gym is looking like this… Monday 6am to 6pm Open Gym 6pm to 7pm CrossFit Start 7pm to 8pm CrossFit Tuesday 6am...

21102014 WOD

Morrison 50-40-30-20 and 10 rep rounds of: Wall ball shots, 9kg ball Box jump, 24 inch box Kettlebell swings, 1.5 pood

Quick but interesting…

Welcome friend to updates or a rather quick but interesting nature… New gym space We’ve only been open a short time but it may be possible to get a new gym space. It may also be possible to double its size but I don’t think I could do it alone so I’m interested to hear from anybody who may be interested to make this work/pull this off with me. Personal Training Can you please email or text me to book in PT for the following week. Any PT blocks purchased January to October 2014 will not carry over to 2015. Lets get them used up please. Timetable Check this weeks Interactive Timetable tart britches. Book Online Can you book online for the group sessions please. Follow the link to the interactive timetable above. New Website I think it’s basically there. It’s new, it’s exciting it’s full of metatags. It’s the new White Noise Gym website http://whitenoisegym.com Hill Sprints This Saturday we will be Hill Sprinting at 9am. Informal, free and probably quite exciting. Yoga Yoga will be restarting very shortly and hopefully I have secured one of the best teachers in the area. We had some big shoes to fill when Hannah stepped down but I do think I filled them and that I’ve had to cut the fucking toes out of the shoes because those new big yoga feet just keep poking through. Gym Membership Still procrastinating about gym membership? FFS come on! If you’re married/partners I will cut you a deal. I might even cut you a deal if you work shifts or you’re just skint. Lets...