Something very special

Tonight, something very special is happening. Hannah, lovely lady, lots of talent is taking the 7:30pm CrossFit session. Hannah is a LVL1 CrossFit coach and has consistently wowed us with her amazing feats of strength, power and endurance. Sam Balchin another lovely lady is taking you for Olympic Lifting at 8:30pm because she’s so good at and it she’s got an English bronze medal. Her skills are basically ditto all of the above but she’s also got a bronze medal. Come down to Olympic Weight Lifting tonight and you may just catch a glimpse of the medal flashing under her tracksuit top.   Regards Paul Elliott-Smith The White Noise Gym   Gym – CrossFit – Personal Training – Strongman – CrossFit...

05062014 WOD

In teams of 2 AMRAP 30 Minutes 3 Handstand Push-ups 9 Pull-ups 18 Box Jumps (24 / 20) One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left...

04062014 WOD

In teams of 2 4 Rounds For Time: 250 Meter Row AMRAP Handstand Push-ups This WOD will be a competition between the athletes. One athlete will row while the other does as many reps of the other movement as possible. Athletes will switch places as soon as the row is completed. A round is complete after both athletes have completed the...

03062014 WOD

In teams of 2 For Time: 100 KB Swings 16/9 90 Knees-to-elbows 80 Air Squats 70 Push-ups 70 Pull-ups 80 Walking Lunges 90 Sit-ups 100 Russian KB Swings 16/9 Only one athlete can be working at a time.

02062014 WOD

In teams of 2 AMRAP 20 Minutes 10 Hand Release Push-ups 10 Straight Leg Sit-ups 10 Box Jump Overs (24 / 20) One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left...