21022014 WOD

Just Another Girl WOD 5 Rounds of… 5 Rope Climbs 10 Front Squats @ 50kg 15 Press Ups Jog 400 with 15/20kg weight plate 5 Burpees 10 Single Arm KB Swings (eye level) 15 Wall Ball Shots

07022014 WOD

In front of a clock set for nine minutes: 2 minutes of Burpees 2 minutes of GHD Sit-ups 2 minutes of Inverted Burpees 1 minute of Burpees 1 minute of GHD Sit-ups 1 minute of Inverted Burpees In front of a clock set for 25 minutes: 1 minute of Squats 2 minutes of burpees 3 minutes of Push-ups 4 minutes of DU 5 minutes of Pull-ups 4 minutes of box jumps 3 minutes of kettlebell swings 2 minutes of Push Press 1 minute of Burpees Record reps for each...