23012014 WOD

Women’s WOD 21-15-9 Skip 1 min 21 sumo deadlifts to high pull Plank 1 min 21 bench dips skip 1min 21 db shoulder press side plank L side 1 min Skip 1 min 15 sumo deadlift. Sw s to high pull flutter kicks 1 min 15 bench dips skip 1min 15db shoulder press crunches 1 min Skip 1min 9 sumo deadlifts to high pull wide legs 1min 9 dips Skip 1min 9 DB shoulder press mountain climbers 1...

Fat Gut & Massive Arse

It’s the 22nd January already. How’s 2014 been? That resolution you made to go training more, yeah that one that you’ve been trying to forget about; how’s that one going? How’s that fat gut and that massive arse you were sporting in 2013? You going to grow it this year? How’s that tricep under hang, lift up your arm… Is it bingo time yet, has RedBull given you wings? Well if it has, spread those wings and fly my bulbous beauty, fly down to the gym. Put on those old trainers, pull on your lycra training suit, put on your leg warmers, grow a mullet and perm your hair real tight cause yes, it’s exercise time in Chertsey town and we are going to exercise like it’s 1984. I am your Mr Motivator (okay not quite 1980’s), I am your Richard Simmonds, I am your Green Goddess. I come to you now in my special leotard, extraordinarily camp and with knee high bright pink CrossFit socks that denote the depth of my squats for the joyous weekly updates… Reviews on Facebook I know I have asked this before and I don’t want to piss you off as I know the request is slightly annoying but can you leave reviews or stars on the Paleo Training Bible Facebook page if you think I deserve them. Both would be great but just stars are fine. If you want to leave one star because you hated what I’m doing so much can let me know how you feel and why, otherwise I can’t change things. I need to know the good and...

Haggis Poem

So here we are in the middle of January and I can’t help but think it’s a little bit shit isn’t it? The only bonus is that it’s only eight days until Burns night, a fantastic Scottish night where I traditionally swallow a gluten free Haggis whole like a bloated tablet and sip a wee dram of whiskey with my best mate Rabbie. He, he, he, everyone knows a Rabbie…. Rabbie, Rabbie, Rabbie. Rabbie a true scotsman, kilt no undies, once told me the Scottish poem about the origins of the haggis. It (the haggis) apparently was born from the unholy and deadly union between a rabbit and a goat. I’ve never forgotten the poem or Rabbie, who was named after the rabbit in this dark ode to the haggis… Rabbie the Rabbit, The Rabbit monger. Stealer of wind swept rabbit kisses. High on the heath stalked a lonely goat, A shadow of a goat A rabbit hanging from his throat. Death by the paws of a vicious rabbit. Rabbie, Rabbie, Rabbie. Cloven hoofs twitching, A four leafed clover. Buck teeth tearing the under udder. Enter the haggis, Beautiful haggis, We just witnessed the birth of a haggis. Yes, I must admit it is a rare piece of poetry and quite spell binding with the beautiful imagery it conjures in just those few lines. Now lets take a moment to think about that poor goat before we move on to this weeks newsletter…. Thank...

05012014 WOD

Strongman Sunday Buy in… 50 HBBS 60kg/40kg Then… 5 Rounds 1 x Prowler Sprint 13m 100kg/60kg 13 x Kettlebell Swings 32kg/24kg 13 x Burpees 3 x Floor to Overhead Atlas Stones Buy out… 3 x Car park...

01012014 WOD

Welcome Home WOD Tekkers Proper box jump technique and lockout Then: 4 burpee long jumps 5 jump squats 6 jumping lunges 7 situps 10 min AMRAP