31102013 WOD

Blake Hero Four rounds of: 100 foot Walking lunge with 20kg plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 9kg ball 10 Handstand push-ups For Time

29102013 WOD

Bull Hero Two rounds of: 200 Double-unders 60kg Overhead squat, 50 reps 50 Pull-ups Run 1 mile For Time

28102013 WOD

RJ Hero Five rounds of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups For Time

26102013 WOD

Rankel WOD 100kg Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters AMRAP 20 Minutes

25102013 WOD

Tommy V Hero 50kg Thruster, 21 reps 15 ft Rope Climb, 12 ascents 50kg Thruster, 15 reps 15 ft Rope Climb, 9 ascents 50kg Thruster, 9 reps 15 ft Rope Climb, 6 ascents For time