09092013 WOD

Partner WOD Between the pair split anyhow… 50 squat bar jumps 60 Bear Complex (30kg/20kg) 70 press ups 80 sit ups with a plate (20kg/10kg) 90 plate GTOH (20kg/10kg) 100 backward step lunges

08092013 WOD

31 Heroes – multiple AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters 70/50 6 Rope Climbs 5m 11 Box Jumps 30/24 This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (20/10). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score is your total # of...