Full Moon Party

TFFI Friday Sessions – 23rd August – 5pm & 6pm – £4 We’re at the end of the week now folks and we’ve been tormented by the full moon. Sleepless nights, unexplained happenings and lunacy in general has plagued or very existence. Come and get back to reality with a nastily put together WOD just for your enjoyment. The Friday session is just £4 CrossFit Strongman Course – CrossFit Clitheroe I will be leaving you all lying on the grass on Friday and getting straight into my car and driving up to Clitheroe in the North of England to take the CrossFit Strongman course that’s being held on Saturday. It should be good fun and will involve technique and training for all kinds of Strongman lifts and events. This will be put straight into our Strongman Sunday sessions. Sunday Strongman Boy’s v Girl’s – 25th August – 10am – £5 Fresh from a Strongman course in Clitheroe I will bring you updated strongman shenanigans to crush your very soul. In a nice way; that’s scaleable…. We’ll be putting into practice some proper Strongman/Strongwoman teamwork at the Paleo Training Bible sessions this Sunday so come prepared to shift some heavy weight. Your team is going to depend on you, so come prepared to work hard. When is a Gym a Box? The old redundant school wall bars that the BIZ have clung onto for far too long are being taken down in the next couple of weeks to make way for some more kit in the gym. We will have some nice wall bars suitable for all types of pull...

CrossFit Affiliation

Hello there, I hope you’re not sweating in out in some heat filled dungeon that you used to call your lounge as your reading this… I am actually, as I’m writing this and it’s not pretty… not pretty at all. …Anyway, lets get started and I promise I’ll keep the spam emails to a minimum… CrossFit Affiliation I’ve applied for affiliation with CrossFit USA which ‘to cut a long story short’ will have Paleo Training Bible listed on the main CrossFit website as a registered club and we’ll be able to use the ‘CrossFit’ branding to our hearts content. This process can take a several weeks until we are given the okay so we wait with baited breath… CrossFit Kids The National Lottery have approved the grant application to implement a CrossFit Kids Course starting in October 2013. The grant application will cover advertising fee’s and a wall rig plus other fees so it’s all good. Fantastic in fact. The CrossFit Kids course runs in three six week term-time blocks starting in October with a one 1hr session running per week after school on Thursdays. We will be teaching and training with the CrossFit foundational movements plus we’ll have specialist coaches in Olympic Lifting, Gymnastics and Parkour coming into the facility on certain days so it should be good fun. New Revised Class Times I have revised the class times again due to the influx of people requesting personal training. Please see below for Work Out of-the Day (WOD) class times, there are now no early 06:30am class sessions… Monday – Open WOD – 09:30 to 10:30 Thursday – Open WOD...