17062013 WOD

RBC1 WOD For time: 20 Wall ball shots 10kg MB 20 Sit-ups 20 Box jump onto a 24″ box 20 Push-ups 20 Cleans 60kg BB 20 Double-unders 20 Thrusters 15kg DB 20 Pull-ups 20 Overhead squat 40kg BB 20 Kettlebell swings 24kg KB 20 Push press 40kg BB 20 Dips 20 Sumo deadlift high pull 40kg BB 20 Burpees 20 Back squat 60kg BB 20 GHD sit-ups 20 Walking lunge steps 20 Deadlift 60kg BB 20 Knees to elbows 20 Front squat 60kg...