13052013 WOD

Boxing WOD Skipping and Shadow Boxing 2mins Skipping 1mins Shadow Boxing x 5 Total 15mins. Drills Attack – Jab and Move Defence – Stepback Defence – Catch Attack – Jab & Backhand Attack – Double Jab Attack – Double Jab & Backhand Attack – Jab, Backhand, Hook Defence – Duck, Jab 5 Mins Each Drill 40 mins Bag Work – Bag Drills 1:1 2 mins on Each Bag 15mins Prowler Sprint Session 20m Sprint Medball Slams x...