This is genuinely the best Gym in Staines and I’ve tried most of them. It subscribes to a Crossfit/Gym Jones style philosophy, so is well set up for that style of workout. There are small group sessions in the morning and evening. This is not your usual gym, it’s unique and guaranteed to get you results and keep you motivated; you will make friends with the other members.

White Noise is a great gym. I have been going there for a while now and the instructors are all very friendly, knowledgeable and experienced. There are a lot of classes to choose from whether new to CrossFit or experienced and the doors of the gym open up onto the Thames. I have made lots of great friends there and would highly recommend this gym to anyone.

Great community CrossFit Box with group classes which vary each week. There are five trainers who all add something different. There’s the opportunity to take part in fun competitions for Olympic Weightlifting and CrossFit. With these guys you feel anything is possible, well anything that’s possible for a middle aged girl anyway! If this girl can so can you

We are CrossFit Staines

We are a CrossFit box in Staines-upon-Thames that loves to incorporate olympic lifts and strongman training into our classes. We lift heavy, we run fast, we row and SkiErg hard. We incorporate as many different modes of training as we can into our special CrossFit programme. The unique way we combine all the different elements of fitness together is what makes White Noise Gym different from other gyms.

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